Blog Articles

Eating a balanced diet, exercising regularly, and getting enough restorative sleep is critical for maintaining good physical health. But it’s just as important to focus on the quality of your psychological health - how you manage stress.

Whether you're unsure if what you're feeling is anxiety or something else, it's essential to pay attention to your body and know some early signs and dangers that you may be experiencing with high-functioning anxiety.

Many people seek therapy because even those considered high achievers can struggle with depression, marital discord, parenting difficulties, and stress.

1 in 5 people in the U.S. experience mental illness each year. High achievers are more prone to stressors that cause serious mental health concerns because they constantly fear failure due to setting unrealistic expectations for themselves.

Living in a big city like New York feels like a minefield for an anxiety-prone person. A study in 2021 showed that 38.5% of adults reported symptoms of anxiety and depression and 20% were not able to get the professional support that they need.

As more individuals learn about the positive effects of meditation on their health, its popularity grows. Numerous individuals view it as a way to calm down and focus their minds.

With New York City's high-pressure environment, high-achieving professionals may be more likely to experience mental health issues. Stress from long working hours and the pressure to maintain success can lead to depression, anxiety, and burnout.

According to the American Institute of Stress, an overwhelming majority of American employees experience some degree of the stress connected to their employment. Every day, stress causes the absence of about one million American workers.