Our Approach


Feeling fulfilled takes more than a dream, it requires uncovering.

If you're a high achiever in New York who's committed to creating lasting results - lean in.

Just chatting away about your struggles is simply not sustainable. It takes more than just getting to the root of your issues, it takes proven tools and effective strategies to make it happen.

Enter, Uncover Mental Health Counseling: the industry’s most holistic, action-oriented practice to uncover what it takes to live a fulfilling life with a proven process.

Our team of trusted mental health counselors in NYC have extensive training and experience in cognitive behavioral therapy (CBT), a cornerstone of psychotherapy and has proven to be so effective and successful that it has led to the development of additional specialized types of CBT, which includes Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Rational Emotive Behavioral Therapy (REBT). We invite you to learn more about the various forms of CBT below.