UNCOVER YOUR TRUEST SELF.
Amidst the chaos and pressure of living in today’s world, life can become stressful. Whether you are looking to work through existing challenges or feeling compelled to move in a new direction, we look forward to working with you to achieve your goals.
We integrate different evidence-based, solution-focused therapy and modify our methods based on your presenting needs. Our practice combines cognitive behavioral therapy, motivational interviewing techniques, mindfulness-based interventions, and positive psychology. Studies have shown that such modalities demonstrate effectiveness.
Cognitive Behavioral Therapy (CBT) helps to identify automatic negative thoughts, test the reality of those thoughts, and modify the behaviors that flow from them so that you can improve how you feel. CBT has been proven to be effective for clients struggling with depression and anxiety as well as addiction.
Motivational Interviewing (MI) works to engage your motivation to change your behavior, which is frequently used in cases of addiction, disordered eating, and other unhealthy patterns in your life.
Mindfulness teaches you to be fully present so that you can have more control of your life. This typically involves meditation and breathing exercises to guide you through breaking away from negative thought patterns. This has been proven to be helpful in slowing down racing thoughts and increasing self-awareness.
Positive psychology builds on your strengths, rather than your limitations, so that you can use that as a vessel to grow. This tends to help clients let go of self-criticism and improve self-esteem.