Uncover Mental Health Counseling PLLC

Mental Health Counseling located in Midtown, New York, NY

You may struggle with daily anxiety triggered by worries over work, social interactions, and health concerns. Or you may face the anxiety of a life transition such as moving or a new job. No matter the cause, you can conquer overwhelming anxiety with help from Kristie Tse, MA, LMHC, NCC, and the therapists at Uncover Mental Health Counseling PLLC in Midtown Manhattan. You don’t need to deal with anxiety alone. To schedule an appointment, call the New York City office or request one online today.

Anxiety Q&A

Don’t let your nerve-wracking thoughts hold you back from achieving your goals.

New York City is full of high achievers and go-getters – people who are constantly on top of their game, frequently working
toward their goals, and always striving for success. They are always looking for new ways to improve their skills, even as they
achieve amazing things. This makes it easy for high achievers to feel as if they are not living up to their full potential when it
comes to their business, career, studies, relationships, and never-ending process of growth and improvement.

When it becomes hard to keep up with everything that's going on, anxiety can manifest in a way that makes them feel like they
don't have control over their lives or what happens next. Others feel anxious when they're too focused on making sure
everything works out perfectly and losing sight of what really matters: themselves.

No matter where your struggle lies, there are ways you can overcome these challenges and live a more fulfilling life – Uncover
Mental Health Counseling is here to help you do that.

Did You Know That…?

High achievers are more likely to experience anxiety. Anxiety can manifest in various ways including restlessness, fatigue,
difficulty concentrating, excessive worrying, sleep problems, and ruminating thoughts.
If you're a high achieving New Yorker who is experiencing symptoms of anxiety, there are plenty of reasons why you could be
feeling that way:

● High-achieving New Yorkers have higher standards for themselves, and thus feel like they need to be perfect in order to
● The environment in New York is also highly competitive and fast-paced, which means that people are often
hyper-vigilant about others' success which keeps them on their toes.
● High achievers tend to prioritize accomplishing milestone after milestone which makes it difficult to form genuine
connections with others, limiting their social support during times of struggle.
Your anxiety may be caused by some of these reasons or it could stem from a different cause. The best therapist in NYC can
help you uncover answers to your questions.

How Can We Help?

When you're anxious, it can feel like the world is closing in on you. We know it can be tough to take the first step and reach out
for help because you're used to having things under control. You don't want to admit that you're not in control, and feel like you
need help. But it's important to remember that no one has it altogether all the time—we’re here to help.
At Uncover Mental Health Counseling, using cognitive behavioral therapy, rational emotive behavioral therapy, dialectical
behavioral therapy, and acceptance and commitment therapy, a qualified therapist will guide you through four key milestones
that will help you manage your anxiety safely and healthily.

1. COVER YOUR PAST: Our process starts with an assessment of getting to know you and how anxiety has developed
throughout your life.
2. UNCOVER YOUR PATTERNS: We will develop insight into how anxiety shows up and how it has slowly affected your
work, your relationships, and yourself.
3. DISCOVER YOUR POTENTIAL: Together, we will develop your coping skills, cognitive restructuring skills, emotion
regulation skills, and mindfulness skills to manage your nerve-wracking thoughts.
4. RECOVER YOUR POWER: By the end of the treatment, you will be able to differentiate real threat versus perceived
threat so that you can return to your previous level of functioning before anxiety took over and develop the coping skills
necessary to overcome nerve-wracking thoughts instead of letting them take over your life.

Start Your Journey to a Healthier, Less-Cluttered Headspace

We know that high achievers want a therapist who understands that they have a lot on their plate and can help them be as
efficient as possible with their time. Whatever you're going through, Uncover Mental Health Counseling has the best therapists in NYC to provide you with personalized, evidence-based mental health services for anxiety so that you can get well soon, or
sooner. Book your consultation today!